Three Days for Change
Three days is the amount of time you can use to turn your diet around. You can take longer, but don’t fall into the trap of information overload and nonaction. This is a rough outline, learned over...
View Article“But What Do You Eat?” The Answer May Surprise You
“But what do you eat?” I’ve been asked that question more than once since switching to my plant-based, whole-food routine. My food list is not exotic. And sometimes I mix it up with Asian takeout and...
View ArticleWhatever Happened to that Olive Garden Soup?
My soup for Olive Garden fans A long time ago, Jim and I used to go to the Olive Garden for the soup and salad lunch special. I usually had soup and salad along with about 100 breadsticks. Anyway,...
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